Introduction: The TRX Outdoor Boot Camp is an awesome investment to incorporate onto your weekly routine, as our program comprises of body weight, strength, balance and metabolic training. Objectives: Help people of all fitness level, regardless of their physical limitations. Requirements: Trish takes a very methodical and careful approach to your training needs, especially if you are a beginner. Therefore, a personal commitment to improve your overall health and fitness either in a group settin …
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To help you to get in shape for 2010 Summer, we will also have several themed sessions focused in core training, lower body exercises for women and much more, at Better Body Health and Fitness NYC gym, on the Upper East Side of Manhattan. Our goal is to help health and fitness lovers who workout by themselves, but want some supervision o change their workout routines. Better Body NYC meetups will approach topics such as: Nutritional Counseling Losing body fat through weight training TRX Trainin …
We meet in public parks and I have all the equipment we'll need. 3 TRX, 2 BOSU, steps & risers, etc. 1.5 hours every Saturday. Location to be determined. You bring a bottle of water and the determination to get fit. $15 suggested donation at the meetup. Cash or check only, please.
A fitness boot camp designed for the needs of women and now men. In these 60 min sessions we will move through various exercises like; blurpees, swinging some ropes, planks, kettlebell swings, cardio kickboxing exercise on the TRX to name a few. These sessions are based on functional training methods that will make your entire body strong, muscles firm and will have you burning calories for hours after you finish. Originally this class was designed for just women. I have had a few men approach m …
They call me Dr. DAWG! because I fix people up and I love it. I'm starting my group to introduce people to my functional training boot camp in Central Park. Designed to get you lean, strong, and durable. We use what's naturally in the park: benches, rails, pull-up bars, running tracks, along with TRX equipment, medicine balls, and your own body to get you to the finish line. Workout days are Monday&Thursday from 645 to 745 pm and Saturdays at 930 am. Our meet up location is 85th Street and Centr …
The Liberated Fitness NYC is a hard training, supportive, workout group that gets superior fitness results with minimal equipment and no "gym". We meet at West 106 St. and Central Park every Saturday at 10 45am. Our workouts consist of body weight and gymnastic movements, sprints, and lifts. We use all sorts of apparatus we encounter on the streets and in the parks to get lean, strong, and athletic. The group is suitable for all levels of ability and all exercises are scaled to individu …
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Get: Bigger Faster Stronger Leaner I hold small bootcamps of up to 6 people where we train with body weight, trx's, kettlebells, ropes, and prowlers ALL IN THE PARK! Check out what I do at saidtraining.com and at ruggedstrength.com
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